In the case of unknown microbes, the immune system responds with Specific Adaptive Immunity. The lymphocytes will then act on a single antigen identified by the organism. They will keep track of this microbe in case it shows up again.
Pasteur would have said before his death that the microbe is nothing and that the ground does everything. An organism in good condition is, therefore, better able to fight against invasions of all kinds.
Follow the guide to learn some good and simple tips.
How To Strengthen Your Immunity Through Food?
1. Bet on the raw
Our immune system needs living nutrients to function properly, including Vitamin C. The latter cannot stand the heat. Therefore, it is essential to consume raw vegetables and fruits every day to ensure their presence.
2. Play frugality
Our body has different systems, the most energy-consuming of which is the metabolism for 60% of activity. The transformation of food into nutrients through digestion uses tons of energy.
Frugality is therefore the order of the day. By this, we mean eating reasonable amounts and simple foods.
3. Avoid sugar
We are talking about simple sugars, called “fast” and even more if they are refined and industrial. Sugar is a real scourge of modern times, which weakens our immune defences, in particular by monopolizing the energy of the metabolism mentioned above.
Cook with less sugar. If you are affected by an infection, remove it temporarily because the sugar slows down the response of white blood cells, or even annihilates it if you drink soda.
4. Drink good quality water
Humidity is the favourite place of the proliferation of fungi and certain bacteria. Never drink standing water, which has been in a water jug or plastic bottle that has been open for several days. This is another way of facilitating the work of Immunity.
Try to provide yourself with a piece of charcoal that you will put in your glass bottle, itself placed in the fridge. Regularly wash your containers provided for this purpose.
Containment and Immunity, Rather Good News
5. Rest your body
Even though it may seem extremely simple, rest is an important factor in maintaining Immunity. We have been living for several months in fear of the risk of an epidemic. This period of confinement invites to rest.
A pressured and tired body is in constant nutritional loss. It uses its stocks to the detriment of the needs of the immune system. For those, who must continue to work, get rest as soon as possible.
6. Optimize your sleep
It has been recognized that people who sleep more than 8 hours a day have better immune responses. At all times, whether threatened by a virus or not, sleep is a value you should cherish.
If you encounter problems related to the quality of your nights, do not hesitate to consult to find suitable solutions.
7. Do more sport
Without throwing yourself in body and screaming on an intensive high-level activity, moving and practising regular moderate sport boosts the immune system. The Government authorizes outings for physical activities without crowds.
You can therefore decide to go for walks or runnings outdoors. Nothing prevents you from practising Fitness at home, skipping rope, dancing or doing Pilates sessions online. The main thing is to move. You are going to have time now.
Move Away Stress To Support Your Immunity
8. Practice cardiac coherence
Stress, anxiety and depression have been shown by a number of studies to play a role in the body’s inflammatory response. This over-solicitation depletes the immune response to an intruder.
It cannot be on all fronts all the time. Rest of the body discussed above goes hand in hand with the rest of the mind.
Cardiac coherence is a fast and efficient practice that can be implemented at home. Three times a day, for 5 minutes of practice, you will breathe rhythmically 6 times per minute. The goal is to regulate the expression of the autonomic nervous system and act directly on the state of stress.
9. Breathing and yoga
Yoga, Tai Chi, Chi gong… So many disciplines, which go beyond a simple sporting activity. They promote deep breathing, allow the lungs to gain flexibility and therefore respiratory amplitude and motivate the production of GABA, an amino acid entering directly into the body’s relaxation processes.
It is high time to discover these disciplines, quietly from home thanks to the videos on your favourite social networks.
What Should You Take To Boost Your Immune System Naturally?
10. Supplementing with quality Vitamin C
We spoke at the beginning of the article about the importance of raw food on your plate. Unfortunately, depending on how tired you are, or simply because you may have already experienced an infectious period during the winter, your body needs it. Vitamin C stimulates the immune system.
You can then decide to supplement yourself. On the other hand, be sure to choose Vitamins C of natural or natural synthesis. Look at the composition and only retain those without traces of sugar. Choose them with delayed effect or prolonged diffusion.
11. Make way for Vitamin D
The latter is found in fish and the sun. Except that we are coming to the end of Winter and that the sunshine rates and catches are not yet very high. Vitamin D strengthens lymphocytes. We would be wrong to deprive ourselves of it.
As far as it is concerned, the form the most assimilable by the body is Vitamin D3, called cholecalciferol. If you decide to supplement yourself, even though a Vitamin D from Lichen des Rennes (Lichen growing in Canada and not endangered in the species), choose the D3 form.
By What Natural Means Can Boost Your Immunity?
All the tips communicated below are to be implemented to gain vitality and boost the immune system against infectious diseases and probably the Coronavirus.
However, we would like to draw your attention to the fact that none of the remedies mentioned below has been the subject of specific studies with regard to SARS Cov-2.
Depending on your original lifestyle, they will not surely protect you from contracting this virus. These tips are not a prescription or a medical protocol in case of contagion either, but potential support during a normal convalescence.
If you think you are affected, call your doctor. If you are sick, follow the treatment recommended by Allopathic Medicine.
12. Complex of essential oils
There are several types of essential oils capable of stimulating the immune system, especially the lungs. Synergies of essential oils can be found in pharmacies and drugstores in the form of capsules, which are more practical and easily assimilated.
Prefer those that contain thyme linalool or thujanol. We have long known about the antiviral and viricidal properties of Thyme.
Not only does this plant revive vital energy by acting on the body’s adaptation to stress, but in addition, it is given immunostimulating properties. It has a notable interest in strengthening the immune system against viral diseases, in particular against winter microbes.
This plant is literally an agitator of white blood cells and immune cells. Like the previous plant, it stimulates vital energy and stimulates the eliminatory activity of the kidneys, intestines and lungs. It can therefore play an essential role in the problems of pulmonary congestion. It is to be avoided in the case of autoimmune diseases.
Take good care of yourself. Coronavirus or not, it’s vitally worth it.
Originally published at https://paidforarticles.com on December 8, 2020.